vegan bites

Chick’n Salad Sub

570cal

All plant-based - classic chick’n salad, romaine, tomato, caesar dressing, parmesan on a hoagie roll

nutrition

nutrition facts

Chick’n Salad Sub
serving size	390
servings	1
calories	570
calories from fat

amount per serving		% daily value*
total fat	20g	26%
sat fat	0g	0%
trans fat	0g
cholesterol	0g	0%
sodium	690mg	30%
potassium	423mg	8%

amount per serving		% daily value*
total carb	50g	18%
fiber	7g	25%
sugars	3g
protein	27g	54%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 8%

iron 0%

Rueben Sub

580cal

All plant-based - roast beef [contains gluten and soy], provolone cheese, Sauerkraut, russian dressing on a hoagie roll

nutrition

nutrition facts

Rueben Sub
serving size	410
servings	1
calories	580
calories from fat

amount per serving		% daily value*
total fat	18g	23%
sat fat	3g	15%
trans fat	0g
cholesterol	0g	0%
sodium	690mg	30%
potassium	470mg	10%

amount per serving		% daily value*
total carb	50g	18%
fiber	7g	25%
sugars	6g
protein	24g	48%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 10%

iron 2%

Deli Delight Sub

620cal

All plant-based - roast beef, turkey, pepperoni [contains gluten and soy], provolone cheese, romaine, tomato, pickle, mustard, mayo on a hoagie roll

nutrition

nutrition facts

Deli Delight Sub
serving size	440
servings	1
calories	620
calories from fat

amount per serving		% daily value*
total fat	18g	23%
sat fat	3g	15%
trans fat	0g
cholesterol	0g	0%
sodium	710mg	31%
potassium	376mg	8%

amount per serving		% daily value*
total carb	50g	18%
fiber	4g	14%
sugars	4g
protein	25g	50%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 8%

iron 2%

Classic Club Sub

650cal

All plant-based - turkey [contains gluten and soy], bacon [contains soy], cheddar cheese, romaine, tomato mayo on a hoagie roll

nutrition

nutrition facts

Classic Club Sub
serving size	440
servings	1
calories	650
calories from fat

amount per serving		% daily value*
total fat	25g	32%
sat fat	5g	25%
trans fat	0g
cholesterol	0g	0%
sodium	720mg	31%
potassium	329mg	8%

amount per serving		% daily value*
total carb	52g	19%
fiber	3g	11%
sugars	4g
protein	24g	48%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 8%

iron 2%

Italian Sub

620cal

All plant-based - roast beef [contains gluten and soy], provolone cheese, olive spread, romaine, tomato, basil vinaigrette on a hoagie roll

nutrition

nutrition facts

Italian Sub
serving size	454g
servings	1
calories	620
calories from fat

amount per serving		% daily value*
total fat	18g	23%
sat fat	3g	15%
trans fat	0g
cholesterol	0g	0%
sodium	710mg	31%
potassium	329mg	8%

amount per serving		% daily value*
total carb	55g	20%
fiber	1g	4%
sugars	4g
protein	24g	48%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 8%

iron 2%

breakfast sandwich

452cal

breakfast sandwich $7.25 - $9.00. nutrition facts are for sausage, egg and cheese sandwich

nutrition

nutrition facts

breakfast sandwich
serving size	122 g
servings	1
calories	452
calories from fat

amount per serving		% daily value*
total fat	23g	36%
sat fat	6g	32%
trans fat	0g
cholesterol	0g	0%
sodium	906mg	38%
potassium	175mg	5%

amount per serving		% daily value*
total carb	39g	13%
fiber	3g	10%
sugars	0g
protein	21g	43%

* % daily values are based on a 2,000 calorie diet.

vitamin a 0%

vitamin c 0%

calcium 15%

iron 13%

fruit and yogurt parfait

235cal

nutrition

nutrition facts

fruit and yogurt parfait
serving size
servings	1
calories	235
calories from fat

amount per serving		% daily value*
total fat	9g	13%
sat fat	4g	18%
trans fat	0g
cholesterol	0g	0%
sodium	59mg	2%
potassium	109mg	3%

amount per serving		% daily value*
total carb	39g	13%
fiber	6g	23%
sugars	17g
protein	5g	9%

* % daily values are based on a 2,000 calorie diet.

vitamin a 1%

vitamin c 42%

calcium 28%

iron 7%

organic oatmeal bowl

191cal

organic oatmeal, filtered water, almond milk, swirl of maple syrup, cinnamon, custom toppings available

nutrition

nutrition facts

organic oatmeal bowl
serving size	340g
servings	1
calories	191
calories from fat

amount per serving		% daily value*
total fat	3g	4%
sat fat	0g	0%
trans fat	0g
cholesterol	0g	0%
sodium	2mg	0%
potassium	151mg	4%

amount per serving		% daily value*
total carb	36g	12%
fiber	4g	17%
sugars	9g
protein	6g	12%

* % daily values are based on a 2,000 calorie diet.

vitamin a 0%

vitamin c 0%

calcium 3%

iron 9%

Chik~n Salad Sandwich

470cal

Comes on craft white bread. CONTAINS: WHEAT, TREE NUTS (coconut aminos)

Textured pea protein, vegan mayo, shallots, celery, dijon mustard and spices

nutrition

nutrition facts

Chik~n Salad Sandwich
serving size	198g
servings	1
calories	470
calories from fat

amount per serving		% daily value*
total fat	15g	19%
sat fat	1.5g	8%
trans fat	g
cholesterol	0g	0%
sodium	640mg	28%
potassium	470mg	10%

amount per serving		% daily value*
total carb	50g	18%
fiber	7g	25%
sugars	4g
protein	18g	36%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 10%

iron 10%

Chick’n Caesar Salad Wrap

430cal

Classic chick’n salad, shredded romaine, croutons, parmesan, caesar dressing, spinach tortilla [gluten-free tortilla available]

nutrition

nutrition facts

Chick’n Caesar Salad Wrap
serving size	340
servings	1
calories	430
calories from fat

amount per serving		% daily value*
total fat	20g	26%
sat fat	2g	10%
trans fat	0g
cholesterol	0g	0%
sodium	650mg	28%
potassium	376mg	8%

amount per serving		% daily value*
total carb	30g	11%
fiber	11g	39%
sugars	2g
protein	20g	40%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 8%

iron 0%

better than "tuna" wrap

334cal

chickpea based “tuna” salad, shredded romaine, walnuts, red grapes, strawberry/balsamic vinaigrette, JJ’s seasoning, organic whole wheat tortilla, gluten free tortillas available

nutrition

nutrition facts

better than "tuna" wrap
serving size	1
servings	1
calories	334
calories from fat	189

amount per serving		% daily value*
total fat	21g	32%
sat fat	1g	5%
trans fat	0g
cholesterol	0g	0%
sodium	702mg	29%
potassium	3mg	3%

amount per serving		% daily value*
total carb	29g	13%
fiber	5g	20%
sugars	7g
protein	5g	10%

* % daily values are based on a 2,000 calorie diet.

vitamin a 35%

vitamin c 32%

calcium 3%

iron 13%

great greek wrap

449cal

sun-dried tomato hummus, spinach, shredded romaine, pickled purple onions, black olives, tomato, cashew tzatziki sauce, JJ’s seasoning, organic whole wheat tortilla, gluten free tortillas available

nutrition

nutrition facts

great greek wrap
serving size	227 g
servings	1
calories	449
calories from fat	225

amount per serving		% daily value*
total fat	25g	38%
sat fat	4g	20%
trans fat	0g
cholesterol	0g	0%
sodium	833mg	35%
potassium	229mg	7%

amount per serving		% daily value*
total carb	38g	13%
fiber	11g	44%
sugars	4g
protein	12g	24%

* % daily values are based on a 2,000 calorie diet.

vitamin a 61%

vitamin c 25%

calcium 11%

iron 28%

loaded nachos

321cal

vegan chile con queso, blue corn tortilla chips, shredded romaine, tomatoes, green onion, cilantro, black olives, pickled jalapeno, cashew sour cream, JJ’s seasoning

nutrition

nutrition facts

loaded nachos
serving size	311 g
servings	1
calories	321
calories from fat	81

amount per serving		% daily value*
total fat	18g	28%
sat fat	1g	5%
trans fat	0g
cholesterol	0g	0%
sodium	587mg	25%
potassium	648mg	19%

amount per serving		% daily value*
total carb	36g	54%
fiber	8g	32%
sugars	2g
protein	12g	24%

* % daily values are based on a 2,000 calorie diet.

vitamin a 189%

vitamin c 65%

calcium 10%

iron 15%

texas 3 bean vegan chili

155cal

pinto, kidney and black beans, red and yellow bell pepper, onion, carrots, celery, zucchini, tomato, garlic, house chili spices, sea salt, veggie broth

nutrition

nutrition facts

texas 3 bean vegan chili
serving size	16 oz
servings	1
calories	155
calories from fat	27

amount per serving		% daily value*
total fat	3g	5%
sat fat	0g	2%
trans fat	0g
cholesterol	0g	0%
sodium	492mg	20%
potassium	1073mg	31%

amount per serving		% daily value*
total carb	32g	11%
fiber	10g	40%
sugars	10g
protein	8g	16%

* % daily values are based on a 2,000 calorie diet.

vitamin a 114%

vitamin c 92%

calcium 10%

iron 14%

carrot ginger soup

53cal

carrots, onions, ginger, garlic, cold pressed olive oil, white wine, veggie broth, sea salt

nutrition

nutrition facts

carrot ginger soup
serving size	16 oz
servings	1
calories	53
calories from fat	9

amount per serving		% daily value*
total fat	1g	1%
sat fat	0g	1%
trans fat	0g
cholesterol	0g	0%
sodium	434mg	18%
potassium	248mg	7%

amount per serving		% daily value*
total carb	11g	4%
fiber	2g	9%
sugars	3g
protein	0g	1%

* % daily values are based on a 2,000 calorie diet.

vitamin a 88%

vitamin c 5%

calcium 2%

iron 2%

green lentil soup

199cal

green lentils, yellow onions, celery, carrots, garlic, cumin, thyme, vegetable broth, cold pressed olive oil, sea salt, black pepper

nutrition

nutrition facts

green lentil soup
serving size	16oz
servings	1
calories	199
calories from fat	45

amount per serving		% daily value*
total fat	5g	8%
sat fat	1g	4%
trans fat	0g
cholesterol	0g	0%
sodium	460mg	19%
potassium	334mg	10%

amount per serving		% daily value*
total carb	34g	11%
fiber	12g	46%
sugars	7g
protein	9g	19%

* % daily values are based on a 2,000 calorie diet.

vitamin a 78%

vitamin c 8%

calcium 5%

iron 21%

Caesar Salad

220cal

CROUTONS CONTAIN WHEAT

romaine, house-made bread crumbs - contains wheat, vegan parmesan, caesar dressing

nutrition

nutrition facts

Caesar Salad
serving size	227
servings	1
calories	220
calories from fat

amount per serving		% daily value*
total fat	15g	19%
sat fat	2g	10%
trans fat	0g
cholesterol	0g	0%
sodium	210mg	9%
potassium	329mg	8%

amount per serving		% daily value*
total carb	17g	6%
fiber	2g	7%
sugars	g
protein	3g	6%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 2%

iron 0%

fiesta salad with chipotle ranch dressing

362cal

romaine, corn, black-eyed peas, black beans, red bell pepper, red onion, jalapeno, cilantro, lime, JJ’s seasoning, chipotle ranch dressing (vegan mayo, apple cidear vinegar, garlic, parsley, dill onion, salt, paprika, chipotle, black pepper, blue corn tortilla chips)

nutrition

nutrition facts

fiesta salad with chipotle ranch dressing
serving size	1 (340g)
servings	1
calories	362
calories from fat

amount per serving		% daily value*
total fat	15g	23%
sat fat	1g	7%
trans fat	0g
cholesterol	0g	0%
sodium	297mg	12%
potassium	565mg	16%

amount per serving		% daily value*
total carb	45g	15%
fiber	8g	33%
sugars	9g
protein	12g	24%

* % daily values are based on a 2,000 calorie diet.

vitamin a 180%

vitamin c 40%

calcium 10%

iron 25%

greek pasta salad

187cal

organic penne pasta, cherry tomatoes, artichoke hearts, kalamata olives, green peas with basil vinaigrette

nutrition

nutrition facts

greek pasta salad
serving size
servings	2
calories	187
calories from fat

amount per serving		% daily value*
total fat	10g	15%
sat fat	1g	6%
trans fat	0g
cholesterol	0g	0%
sodium	444mg	19%
potassium	92mg	3%

amount per serving		% daily value*
total carb	15g	5%
fiber	1g	6%
sugars	2g
protein	3g	6%

* % daily values are based on a 2,000 calorie diet.

vitamin a 2%

vitamin c 4%

calcium 3%

iron 4%

Chik~n Salad

140cal

Gluten Free and Soy Free. CONTAINS: TREE NUTS (coconut aminos)

Textured pea protein, vegan mayo, celery, shallots, vinegar, nutritional yeast, parsley, dill, black pepper, paprika, olive oil, coconut aminos, sea salt

nutrition

nutrition facts

Chik~n Salad
serving size	71g
servings	4
calories	140
calories from fat

amount per serving		% daily value*
total fat	8g	10%
sat fat	0g	0%
trans fat	0g
cholesterol	0g	0%
sodium	190mg	8%
potassium	352mg	8%

amount per serving		% daily value*
total carb	6g	2%
fiber	4g	14%
sugars	1g
protein	8g	16%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 0%

iron 8%

better than "tuna" salad

97cal

chickpeas, celery, shallots, dill pickle, vegan mayo, mustard, sea salt, black pepper, romaine, cucumber, black olives

nutrition

nutrition facts

better than "tuna" salad
serving size	284 g
servings	4
calories	97
calories from fat	11

amount per serving		% daily value*
total fat	7g	11%
sat fat	0g	0%
trans fat	0g
cholesterol	0g	0%
sodium	209mg	9%
potassium	29mg	1%

amount per serving		% daily value*
total carb	7g	2%
fiber	2g	8%
sugars	1g
protein	2g	4%

* % daily values are based on a 2,000 calorie diet.

vitamin a 2%

vitamin c 1%

calcium 0%

iron 2%

Classic Chick’n Dipper

417cal

CRACKERS CONTAIN WHEAT

Classic chick’n salad, carrots, celery, grapes, crackers

nutrition

nutrition facts

Classic Chick’n Dipper
serving size	6 oz (170g)
servings	1
calories	417
calories from fat

amount per serving		% daily value*
total fat	26g	40%
sat fat	2g	8%
trans fat	0g
cholesterol	0g	0%
sodium	640mg	27%
potassium	262mg	7%

amount per serving		% daily value*
total carb	32g	11%
fiber	6g	24%
sugars	8g
protein	15g	29%

* % daily values are based on a 2,000 calorie diet.

vitamin a 70%

vitamin c 10%

calcium 15%

iron 14%

Buffalo Chik’n Salad Dipper

417cal

CRACKERS CONTAIN WHEAT

Classic Chik'n Salad - soy free and gluten free, mixed with Franks Wing sauce with Ritz crackers - yes... they are vegan!, carrots, celery, dill pickle slices, pickled red onions

nutrition

nutrition facts

Buffalo Chik’n Salad Dipper
serving size	6 oz (170g)
servings	1
calories	417
calories from fat

amount per serving		% daily value*
total fat	26g	40%
sat fat	2g	8%
trans fat	0g
cholesterol	0g	0%
sodium	640mg	27%
potassium	262mg	7%

amount per serving		% daily value*
total carb	32g	11%
fiber	6g	24%
sugars	8g
protein	15g	29%

* % daily values are based on a 2,000 calorie diet.

vitamin a 70%

vitamin c 10%

calcium 15%

iron 14%

hummus dipper

381cal

PITA BREAD CONTAINS WHEAT

sun-dried tomato hummus, carrots, celery, grapes, crackers

nutrition

nutrition facts

hummus dipper
serving size
servings
calories	381
calories from fat

amount per serving		% daily value*
total fat	17g	26%
sat fat	2g	11%
trans fat	0g
cholesterol	0g	0%
sodium	675mg	28%
potassium	336mg	10%

amount per serving		% daily value*
total carb	46g	15%
fiber	9g	37%
sugars	3g
protein	13g	26%

* % daily values are based on a 2,000 calorie diet.

vitamin a 6%

vitamin c 56%

calcium 9%

iron 18%

almond butter jelly rounds

260cal

almond butter, organic grape jelly, organic whole wheat bread

nutrition

nutrition facts

almond butter jelly rounds
serving size
servings	1
calories	260
calories from fat

amount per serving		% daily value*
total fat	11g	14%
sat fat	1g	5%
trans fat	0g
cholesterol	0g	0%
sodium	170mg	7%
potassium	118mg	2%

amount per serving		% daily value*
total carb	31g	11%
fiber	7g	25%
sugars	12g
protein	8g	16%

* % daily values are based on a 2,000 calorie diet.

vitamin a 0%

vitamin c 0%

calcium 8%

iron 15%

chips & queso

250cal

nutrition

nutrition facts

chips & queso
serving size	150 g
servings	1
calories	250
calories from fat

amount per serving		% daily value*
total fat	17g	22%
sat fat	0g	0%
trans fat	g
cholesterol	0g	0%
sodium	410mg	18%
potassium	179mg	4%

amount per serving		% daily value*
total carb	40g	15%
fiber	4g	14%
sugars	0g
protein	6g	12%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 2%

iron 8%

powerballs

170cal

organic rolled oats, brown rice cereal, house made almond butter, dark chocolate chips (cocoa butter, cocoa solids, cane sugar), tart cherries, maple syrup, hemp seeds, vanilla, sea salt

nutrition

nutrition facts

powerballs
serving size	1.5 oz
servings	3
calories	170
calories from fat	80

amount per serving		% daily value*
total fat	9g	13%
sat fat	1g	4%
trans fat	0g
cholesterol	0g	0%
sodium	85mg	4%
potassium	45mg	1%

amount per serving		% daily value*
total carb	19g	6%
fiber	3g	12%
sugars	7g
protein	6g	11%

* % daily values are based on a 2,000 calorie diet.

vitamin a 8%

vitamin c 0%

calcium 4%

iron 8%

Squirrel Trax

390cal

nutrition

nutrition facts

Squirrel Trax
serving size	43g
servings	3
calories	390
calories from fat

amount per serving		% daily value*
total fat	15g	19%
sat fat	3g	15%
trans fat	0g
cholesterol	0g	0%
sodium	95mg	4%
potassium	329mg	8%

amount per serving		% daily value*
total carb	31g	11%
fiber	4g	14%
sugars	g
protein	7g	14%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 0%

iron 4%

house made kale chips

78cal

kale, cold pressed olive oil, lemon, lime, nutritional yeast, garlic, sea salt

nutrition

nutrition facts

house made kale chips
serving size	.33 oz
servings	3
calories	78
calories from fat	45

amount per serving		% daily value*
total fat	5g	8%
sat fat	1g	3%
trans fat	0g
cholesterol	0g	0%
sodium	159mg	7%
potassium	302mg	9%

amount per serving		% daily value*
total carb	6g	2%
fiber	1g	5%
sugars	0g
protein	3g	5%

* % daily values are based on a 2,000 calorie diet.

vitamin a 175%

vitamin c 115%

calcium 8%

iron 5%

Snack Attack!

140cal

nutrition

nutrition facts

Snack Attack!
serving size	25g
servings	4
calories	140
calories from fat

amount per serving		% daily value*
total fat	7g	9%
sat fat	1g	5%
trans fat	0g
cholesterol	0g	0%
sodium	135mg	6%
potassium	47mg	0%

amount per serving		% daily value*
total carb	19g	7%
fiber	2g	7%
sugars	0g
protein	2g	4%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 0%

iron 0%

Creamy Caesar Dressing

220cal

nutrition

nutrition facts

Creamy Caesar Dressing
serving size	227
servings	1
calories	220
calories from fat

amount per serving		% daily value*
total fat	15g	19%
sat fat	2g	10%
trans fat	0g
cholesterol	0g	0%
sodium	210mg	9%
potassium	329mg	8%

amount per serving		% daily value*
total carb	17g	6%
fiber	2g	7%
sugars	g
protein	3g	6%

* % daily values are based on a 2,000 calorie diet.

vitamin a

vitamin c

calcium 2%

iron 0%

Ranch dressing

141cal

vegan mayo, filtered water, apple cidear vinegar, garlic, parsley, dill, onion, raw cane sugar, black pepper, sea salt

nutrition

nutrition facts

Ranch dressing
serving size	(454g)
servings	16
calories	141
calories from fat

amount per serving		% daily value*
total fat	16g	24%
sat fat	1g	4%
trans fat	0g
cholesterol	0g	0%
sodium	137mg	6%
potassium	7mg	0%

amount per serving		% daily value*
total carb	0g	0%
fiber	0g	0%
sugars	0g
protein	0g	0%

* % daily values are based on a 2,000 calorie diet.

vitamin a 0%

vitamin c 0%

calcium 0%

iron 0%

spicy chipotle ranch dressing

141cal

vegan mayo, braggs apple cider vinegar, garlic, parsley, dill, onion, salt, paprika, chipotle, black pepper

nutrition

nutrition facts

spicy chipotle ranch dressing
serving size	(454g)
servings	16
calories	141
calories from fat

amount per serving		% daily value*
total fat	16g	24%
sat fat	1g	4%
trans fat	0g
cholesterol	0g	0%
sodium	137mg	6%
potassium	13mg	0%

amount per serving		% daily value*
total carb	1g	0%
fiber	0g	0%
sugars	0g
protein	0g	0%

* % daily values are based on a 2,000 calorie diet.

vitamin a 0%

vitamin c 0%

calcium 0%

iron 1%